Effects of 28 days of two creatine nitrate based dietary supplements on bench press power in recreationally active males
نویسندگان
چکیده
Background Athletes use ergogenic aids in an attempt to increase training-adaptations, which serves to enhance their performance during competition. Creatine monohydrate is one of the most studied ergogenic aids. Although many studies have reported the efficacy and effectiveness of creatine monohydrate supplement manufacturers continually introduce newer forms of creatine into the marketplace. The newer forms of creatine purport to be more effective than creatine monohydrate alone. However, there is little evidence to support most manufacturers’ claims.
منابع مشابه
Hematological and Hemodynamic Responses to Acute and Short-Term Creatine Nitrate Supplementation
In a double-blind, crossover, randomized and placebo-controlled trial; 28 men and women ingested a placebo (PLA), 3 g of creatine nitrate (CNL), and 6 g of creatine nitrate (CNH) for 6 days. Participants repeated the experiment with the alternate supplements after a 7-day washout. Hemodynamic responses to a postural challenge, fasting blood samples, and bench press, leg press, and cycling time ...
متن کاملAcute and chronic safety and efficacy of dose dependent creatine nitrate supplementation and exercise performance
BACKGROUND Creatine monohydrate (CrM) and nitrate are popular supplements for improving exercise performance; yet have not been investigated in combination. We performed two studies to determine the safety and exercise performance-characteristics of creatine nitrate (CrN) supplementation. METHODS Study 1 participants (N = 13) ingested 1.5 g CrN (CrN-Low), 3 g CrN (CrN-High), 5 g CrM or a plac...
متن کاملThe acute effects of a multi-ingredient pre-workout supplement on resting energy expenditure and exercise performance in recreationally active females
Background The use of dietary supplements to improve performance is becoming increasingly popular among athletes and fitness enthusiasts. Unfortunately, there is a tremendous lack of research being done regarding female athletes and the use of sport supplements. The purpose of this study was to examine the acute effects of multi-ingredient pre-workout supplement (MIPS) ingestion on resting meta...
متن کاملEffects of Silk Peptides Administration on Fat Utilization Over a Whole Day in Mice
Purpose The aim of the present narrative review was to consider the evidence on the timing, optimal dose and intake duration of the main dietary supplements β-alanine, nitrate, caffeine, creatine, sodium bicarbonate, carbohydrate and protein. Methods This review article will focuses on timing, optimal dose and intake duration of main dietary supplements for consuming. Results This paper rev...
متن کاملTiming, Optimal Dose and Intake Duration of Dietary Supplements with Evidence-Based Use in Sports Nutrition
Purpose The aim of the present narrative review was to consider the evidence on the timing, optimal dose and intake duration of the main dietary supplements β-alanine, nitrate, caffeine, creatine, sodium bicarbonate, carbohydrate and protein. Methods This review article will focuses on timing, optimal dose and intake duration of main dietary supplements for consuming. Results This paper rev...
متن کامل